Most of us think that we’re fastidious in adhering to a correct dental routine. After all, all that’s needed is to brush our teeth twice a day and replace our toothbrush often enough, right? While most of us were shown the correct ways to clean our teeth in the past, it’s easy to forget it or have it fall to the wayside as time goes by. The truth is that there’s a bit more to brushing and flossing than you probably remember, which is why it’s always good to brush up on your knowledge. Here are the three most common things people tend to forget.
1. Brush Your Teeth Properly
How you brush your teeth will influence how effective your attempts at cleaning your teeth are. Bacteria and food particles that aren’t removed from your teeth and gums produce acids that dissolve minerals on the surface of teeth, leaving holes invisible to the eye. The decay process can result in cavities and eventual tooth loss. Brushing your teeth for a minimum of two to three minutes twice a day is highly recommended. When brushing, make sure to pay attention to the roof of your mouth as well as the inside of your cheek walls, and even your tongue.
2. Always Use Fluoride Toothpaste
Brushing your teeth is one half of the solution. Using the correct toothpaste is the other. Not all toothpastes are created equal, and it’s the fluoride in toothpaste that plays a role in protecting your teeth from decay. This key ingredient is responsible for not only strengthening teeth but restoring lost minerals. When buying toothpaste, check its ingredients for the level of fluoride concentration or ask your dentist to recommend the best brand.
3. Spit Out Rather Than Rinse
Rinsing your mouth after brushing is a common mistake many are guilty of. It washes away fluoride from your mouth. Spitting instead of rinsing allows fluoride the opportunity to do its job for a more extended period.
Practicing the above guidelines will go a long way towards protecting the health of your teeth. It is also essential to have regular dental check-ups. Dentists removed plaque and tartar which is unable to be removed with a toothbrush alone. Our regular 6 monthly dental clean will ensure you stay on top of your dental hygiene.